Yoga & Body Wisdom — Meg J Yoga & Embodied Living

Move gently, listen deeply and come home to yourself

This is a space to return to your body’s innate intelligence. Through yoga, somatic movement, and embodied presence practices. Reconnect with your breath, your rhythm, and the wisdom that lives within you. No pushing, no perfecting, just movement as a way of remembering.

My approach to yoga is slow, somatic, and sensory a practice of listening inward rather than pushing outward.
I weave gentle functional movement, yin, breathwork, and nervous-system support with the deeper senses of the body: proprioception, interception, and intuitive felt knowing.
In my classes, you’re invited to move with curiosity, soften tension, explore sensation, and reconnect with the quiet wisdom that lives inside your body.

‘SANCTUARY’ by Meg J

Join me for small intimate classes at my home studio located 30 minutes from Mount Gambier or 15 minutes from Port Macdonnell on the outskirts of Nene Valley.

SANCTUARY is a nature facing studio, surrounded by trees, birdsong, and the whisper of the ocean. Here, movement becomes ritual. Breath becomes grounding. Light enters softly, and everything has permission to grow.

Classes - Tuesdays 9.30am

Smooth & Somatic

A slow mindful and somatic based flow class. Designed to bring you back into a state of equilibrium. Modern day life can leave us feeling disconnected, distracted and rather frazzled at times. Experience somatic sensing and movement through a gentle yoga flow, that will guide you into a deeper sense of self awareness, fluidity and nervous system rebalancing.

Thursdays 6pm

Unwind & Expand.

A slow, sensory-based yoga and movement practice designed to help you unwind, release tension, and reconnect with your body through gentle movement, breath, and stillness.

This class supports the body to soften habitual patterns of holding, creating more space, ease, and openness from within.

Special Events - Head to the workshops and events page for soundbaths, embodied events, mini retreats and collaborations.

Yoga Classes at ‘Studio on Ripley’

Join me for Yoga at Studio on Ripley in Mount Gambier South Australia.
Mondays 6pm Move + Release - In our bodies, we often carry a multitude of stresses - physical, mental, energetic, and emotional. Move + Release is crafted to address these tensions through a blend of mindful movement, somatic awareness, and yoga postures, all aimed at nourishing the nervous system and promoting deep relaxation. In this class, we defy conventional yoga practices by embracing natural movements that target the release of fascia and muscle tension. You'll learn to attune to the innate wisdom of your body.