Move gently, listen deeply and come home to yourself

This is a space to return to your body’s innate intelligence. Through yoga, somatic movement, and embodied presence practices. Reconnect with your breath, your rhythm, and the wisdom that lives within you. No pushing, no perfecting, just movement as a way of remembering.

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My approach to yoga is slow, somatic, and sensory a practice of listening inward rather than pushing outward.
I weave gentle functional movement, yin, breathwork, and nervous-system support with the deeper senses of the body: proprioception, interception, and intuitive felt knowing.
In my classes, you’re invited to move with curiosity, soften tension, explore sensation, and reconnect with the quiet wisdom that lives inside your body.

Light & Loam Studio

Join me for intimate classes at my home studio located 30 minutes from Mount Gambier or 15 minutes from Port Macdonnell on the outskirts of Nene Valley.

Light & Loam is a nature facing studio nestled on loam soil, surrounded by trees, birdsong, and the whisper of the ocean. Here, movement becomes ritual. Breath becomes grounding. Light enters softly, and everything has permission to grow.

Coming soon, be patient with me, as I slowly build the new and quietly work my magic to create the space. While I also honour the pause after running my town yoga studio for 8+ years. I am looking forward to sharing Yoga Classes, mini/day retreats, workshops and special events. And in the meantime you can join me for yoga Monday nights (details below) at Ripley Arcade or book a human design, gene keys reading.

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Yoga Classes at ‘Studio on Ripley’

Join me for Yoga at Studio on Ripley in Mount Gambier South Australia.
Mondays 6pm Move + Release - In our bodies, we often carry a multitude of stresses - physical, mental, energetic, and emotional. Move + Release is crafted to address these tensions through a blend of mindful movement, somatic awareness, and yoga postures, all aimed at nourishing the nervous system and promoting deep relaxation. In this class, we defy conventional yoga practices by embracing natural movements that target the release of fascia and muscle tension. You'll learn to attune to the innate wisdom of your body.

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Embodied Tea Meditations

A gentle, sensory ritual woven through the seasons at Light & Loam.
These pop-up sessions invite you to slow down, land in your body, and reconnect through warmth, stillness, and presence.

Rooted in somatic awareness and simple ritual, each gathering offers a moment to soften the noise of daily life and listen inward again.

A quiet pause. A warm cup. A returning to yourself..

Explore Embodied Tea Meditation