Return to yourself…Gently, slowly, in your own time
Let this be a space where you can soften,
where your body feels safe, your truth is listened to,
here your inner warmth and spark is lived and not hidden.
You’re not here to shrink or hold back.
You’re here to remember what has always lived within you,
and move from the steady fire of your own knowing.
Come home to your body…
What you seek is already within you
✷
What you seek is already within you ✷
"This journey isn’t about effort or expectation.
It’s about creating the conditions where your nervous system can settle,
and your body can feel safe again.
From that place, your natural aliveness begins to return
quietly, steadily, in its own timing."
Explore within
Yoga & Body Wisdom
Come home to your body through slow, intentional movement and practices that support nervous system regulation, presence, and inner connection. These sessions gently invite you into curiosity, deep somatic sensing, and a more embodied way of listening within.
Embodied Human Design & Gene Keys
Receive soul-level insight into who you are, how your energy expresses through the body, and what you’re here to embody. My sessions weave intuitive guidance with your energetic blueprint, helping you reconnect with your essence and move through life with clarity, confidence, and deeper self-trust.
Soul-Led Gatherings & Embodied Tea Meditations
Nurturing, seasonal gatherings designed to reconnect you with your inner light. These offerings weave movement, rest, ritual, sound, and soul, with the gentle addition of Embodied Tea Meditations. Each experience creates space to slow down, savour the senses, and realign with what matters most..
You don’t need to become more.
You’re here to remember the brilliance you already carry.
Through yoga, somatic movement, mindfulness, embodiment, and the wisdom of Human Design + Gene Keys, I guide you back to your essence, softly, gently, powerfully.
This is a return to your truth.
Return to your rhythm.
Discover the light you’ve always held.
This Is Your Soul’s Invitation
Why work with me…
I don’t just teach this work, I’ve lived it in my body.
I know what it feels like to be disconnected from yourself, overwhelmed by your own mind, unsure how to slow down, or where to begin. With ADHD and a sensitive nervous system, I had to learn first hand how to create safety within myself. I learnt this not by pushing, but through softness, slowness, deep listening and honestly a lot of trail and error until I figured out what truly worked for me.
As a 1/3 in Human Design, everything I offer comes from lived experience. I’ve moved through the spirals, the uncertainty, the overstimulation and the quiet turning points where the body finally exhales. What I share now is grounded in truth, not theory and is shaped by curiosity, awareness, and the lessons my own body has taught me.
This is a space where your body is listened to, not overridden.
Here you are invited to feel, sense, notice, pause. This is where you re-discover and reconnect with your own inner rhythms.
My work weaves yoga, somatic movement, nervous system awareness, mindfulness, Human Design, Gene Keys and astrology. These are not tools to fix you, they are gentle invitations to remember yourself. Discover how to sense what’s true in your body. To trust your timing and how to feel comfortable inside your own skin.
If you’re craving something grounded, intuitive, and deeply real, I’m here to hold space, offer guidance, and walk beside you through your process, and at the pace your body chooses.
Testimonials
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“Megan’s classes are so blissful, she takes you on a journey of self love every single time and is so in tune with her students. She always offers something new and different as she is constantly studying and practising new skills to share with us. Megan has a beautiful energy and her calming loving personality is just a delight to be around. You will love sharing your yoga with Megan”
- Gilda
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Megan is a warm, engaging and embodied coach who held space beautifully for me in my coaching session. I loved how she was able to weave together the principles of embodiment, with the teachings of Human Design. I had very limited knowledge of HD and she was able to explain the relevant elements to me with patience and warmth. She brought to light the aspects of myself that gifted me with the final push I needed to complete a project I had been procrastinating on for months. Thank you Megan, I really feel I could not have crossed that line without your knowledge, warmth and grace.
- Isabella
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I can't express how much I look forward to my weekly yoga class with Megan, where we delve into the beautiful blend of Soma, Yin, and Nidra. Each session feels like a precious gift, allowing me to fully immerse myself in the journey she creates. Megan’s warm presence and deep knowledge of these practices make every class a unique experience. I leave feeling balanced and rejuvenated. It truly is my favourite time of the week, where I can pause and reflect with each class. Thank you, Megan, for guiding us through this transformative experience. M x
- Maree
“If you’ve been feeling a little out of rhythm or disconnected from your body, know that you’re not the only one.
There is a way forward that honours your pace, your energy, and what feels true for you. As a 1/3 in Human Design, my work is shaped by what I’ve personally lived through, the experiments, the lessons, and the quiet shifts that happen when we meet ourselves honestly.
Through somatic practice and sensory awareness, we gently reconnect with what’s here: the breath, the warmth in the body, the subtleties that so often go unnoticed. This work is an invitation to come into presence in a way that feels steady, supportive, and real. Somatic practices and self awareness gently invites a soft returning to yourself, through the intelligence of your senses.”
Meg J Yoga & Embodied Living