Embodied Workshops & Events
Embodied Workshops and Events are gently curated, seasonal experiences designed to invite you back into your body, breath, and inner rhythm. Each offering is a pause from the pace of everyday life. Facilitated by Meg J and also likeminded collaborations hosted with co-creators.
These workshops and events are created to be a space to soften, listen, and reconnect with yourself through movement, stillness, sound, energy work, and reflective ritual.
They are not ongoing classes, but special, one-off gatherings held with intention and care. Each session carries its own theme and energy, offering you an opportunity to rest, reset, and explore deeper layers of presence, self-awareness, and embodied wellbeing.
Whether you are arriving tired, curious, tender, or simply in need of space, you are welcome here. Just as you are.
A space for nervous system nourishment, embodied awareness, and soulful reconnection.
‘Yin, Breathwork
& Soundbath
Session 1 - 1:00pm - 3:00pm or Session 2 - 4:00pm - 6:00pm
Saturday 23rd May 2026
Ease into Freedom
Join Megan, Rohan, and Joanne for an afternoon of Yin yoga, breathwork, and immersive sound, held in the quiet beauty of Light & Loam Studio, surrounded by nature.
This session is an invitation to soften your grip…
to step out of the push, the pressure, the force…
and to gently ease your way back into flow.
So often, we move through life trying to make things happen. We hold tension in the body, brace against resistance, and push ourselves to keep up or move forward in a certain way. Over time, this can create tightness, restriction, and a sense of disconnection from our natural rhythm.
This practice offers a different pathway.
Through long held Yin shapes, conscious breath, and the resonance of sound, you will be guided to unwind what has been held in the body. To release tension, soften through areas of resistance, and create space where things may have felt stuck. This is not about forcing change….instead it’s allowing something to shift.
As the body begins to soften, something deeper can emerge. A sense of freedom that is not created through effort, but revealed through presence. A quiet power that does not push, but responds. A natural flow that begins to return when there is less holding.
Explore the freedom that already exists within you.
This afternoon invites you to explore that space with curiosity…
to notice where you may be holding on…
and to gently ease into something softer.
Create freedom and space to breathe and move in your body, mind and spirit.
Come as you are.
No experience necessary.
All are welcome.
Date Saturday May 23rd
Time Due to popular demand we are offering 2 times/sessions to choose from
1:00pm - 3.00pm or 4:00pm - 6:00pm
Cost $60
Location - Light & Loam Studio near Nene Valley