Embodied Workshops & Events
Embodied Workshops and Events are gently curated, seasonal experiences designed to invite you back into your body, breath, and inner rhythm. Each offering is a pause from the pace of everyday life. Facilitated by Meg J and also likeminded collaborations hosted with co-creators.
These workshops and events are created to be a space to soften, listen, and reconnect with yourself through movement, stillness, sound, energy work, and reflective ritual.
They are not ongoing classes, but special, one-off gatherings held with intention and care. Each session carries its own theme and energy, offering you an opportunity to rest, reset, and explore deeper layers of presence, self-awareness, and embodied wellbeing.
Whether you are arriving tired, curious, tender, or simply in need of space, you are welcome here. Just as you are.
A space for nervous system nourishment, embodied awareness, and soulful reconnection.
‘Yin, Breathwork
& Soundbath
Session 1 - 1:00pm - 3:00pm or Session 2 - 4:00pm - 6:00pm
Sunday August 23rd 2026
The Embodied ‘Yes’
Join Megan, Rohan, and Joanne for a Sunday afternoon of Yin yoga, breathwork, and immersive sound at Light & Loam Studio, surrounded by nature.
As winter begins to soften into spring, this practice is an invitation to pause... to breathe... and to reconnect with what truly lights you up.
Every day, life invites us to say yes to something.
Sometimes those yeses leave us feeling energised, inspired, and deeply alive.
Other times they leave us feeling depleted, disconnected, or caught in habits that no longer serve us.
Through Yin, breath, and sound, you'll be guided beneath the noise of everyday life and into your body's own quiet wisdom.
A space to become curious.
To notice what expands you.
To notice what contracts you.
And to reconnect with the things your body, heart, and soul have been quietly saying yes to all along.
As the body softens, clarity begins to emerge.
Like the first signs of spring, what has been quietly growing within you begins to reveal itself.
Perhaps the most powerful yes you'll discover isn't something outside of you...
It's the one waiting within.
Date Sunday August 23rd
Time Due to popular demand we are offering 2 times/sessions to choose from
1:00pm - 3.00pm or 4:00pm - 6:00pm
Cost $60
Location - Studio by Meg J near Nene Valley